From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Lifetime -- the Medically Proven Way to Reset Your Metabolism and Reshape The Body [Paperback]

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Even if dieters have cut your cheese pizza and ice cream, losing that extra fat round the middle can prove frustrating, especially for anyone over 30. Author and doctor Randolph (From Hormone Hell to Hormone Well), as well as women's health expert James, asserts much in the blame could be added to estrogen. A three-pronged method of reverse the trend, causing additional weight loss, involves eating foods to balance one's hormone levels (primarily cruciferous vegetables, citrus and fiber); utilizing a natural, topical progesterone treatment (naturally, he suggests Dr. Randolph's Natural Balance Cream); and taking seven key dietary supplements, together with a range of vitamins, a "calcium-magnesium combo" and DHEA. The significance of exercise and physician visits are acknowledged and not discussed ("When You will Need a Doctor" is basically two paragraphs about getting one's hormone levels checked). The month's worth of diets provided are often tasty, healthy dishes including Cauliflower Crab Cakes, Pickled Beets and Grilled Salmon with Dill and Lemon; that said, Randolph's bold assertions and self-promotion give the ebook an infomercial believe that compromises an otherwise medically sound diet.
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Middle age is dreaded by many people as very often people can't seem to lose that little additional weight that comes with achieving this 40+. "From Belly Fat to Belly Flat: How Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life" will advise you exactly why this occurs numerous people, and more importantly, how to remedy it. It has less to perform with carbs and calories says C.W. Randolph, a physician who has treated a much more than 100,000 women for their hormonal imbalance issues over the year, plus more to perform with hormones. "From Belly Fat to Belly Flat: How Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life" will teach readers how you can self-diagnose their estrogen dominance problems, everyday culprits that may mess along with your hormones, and vitamins that support and hinder your hormonal balance. "From Belly Fat to Belly Flat: How Hormones Are Adding Inches to Your Waistline and Subtracting Years From The Life" is highly recommended to women approaching middle age everywhere as well as for community library health shelves.
The Midwest Review (May 2008) (The Midwest book Review )





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