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Cherniske, the author of The DHEA Breakthrough, offers another self-help guide to the fountain of youth. As humans age, their anabolic metabolism (the ability to rebuild and repair tissues) decreases as catabolic metabolism (the breakdown and degeneration of tissues) increases. Cherniske posits it is possible, from the adaptation of mind and body techniques, with an older person to reverse this procedure and become biologically younger. Although he promises a straightforward plan, the overwritten and highly detailed text may be discouraging to those looking for the clearer outline to follow. Cherniske recommends a smart dietary program according to increased use of unrefined food, limiting meats and relying heavily on fruits and vegetables. He stresses the value of moderate but consistent exercise and includes a amount of stress-reduction strategies. Cherniske's metabolic plan also includes taking nutritional supplements like DHEA and a wide selection of antioxidants that, according to the author, are based on the latest research within the anti-aging field. He advocates an intricate system, individualized by age, of self-checks, medical tests and also the usage of supplements he claims will slow the aging process.
Copyright 2003 Reed Business Information, Inc. --This text refers to a away from print or unavailable edition on this title.
The Metabolic Plan “includes the newest medical breakthroughs to slow the maturing process, increase energy, enhance memory, and protect against heart disease.”
—Newsday
“A SENSIBLE DIETARY PROGRAM . . . Cherniske, author of The DHEA Breakthrough, offers another self-help guide for the fountain of youth.”
—Publishers Weekly
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